Today we're talking about increasing positive self talk. We all have circumstances or situations that make us feel something or someone is missing or disappointing. Join us as we continue our happiness series by learning how to reframe, refute, and replace our negative thoughts and emotions.

Links in this episode

Happy School by Julie Gordon

I'm a fan recommendations

Julie's sweatshirt

Marie's joggers

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]