Avoid Dampness and Create healthy Spleen Qi with this method of the Qing Dan or Clear Bland diet and how you can revert to this to discover how foods affect you. 

In this episode, Marie Hopkinson, herbalist & acupuncturist from Perth Australia talks about how to better understand our own body - the two main pillars of health - sleep & digestion and how they are so important to understand what foods to eat, what foods not to eat on a regular basis. 

Thanks for voting us in the top 20 of Chinese Medicine Podcasts, Feedspot,,,as mentioned in this video check out some other cool podcasts about topics you might be already into here; https://blog.feedspot.com/chinese_medicine_podcasts/

Marie's practice details:   MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA)  Consultations for treatment (individual) please call my clinic office to book in: 08 93289233 (Perth Natural Medical Clinic) or  go to : http://www.bespokemedicine.net/​ Email [email protected]  Facebook:  fb.me/bespokemedicine     

IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video.   Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.