514: How to Keep Your Sanity in 2020

06.09.2020 - By The Startup Chat with Steli and Hiten

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In today’s episode of The Startup Chat, Steli and Hiten talk about how to keep your sanity in 2020.

With all that is going on in the world at the moment, the COVID-19 epidemic and the current police brutality protests going on around the world, it’s really difficult to stay composed and not let it all affect your mental health negatively.

In this week’s episode, Steli and Hiten talk about things they are doing to stay sane at the moment, how nobody really knows how to feel right now, how information overload could be a problem right now and much more.

Time Stamped Show Notes:

00:00 About today’s topic.

00:23 Why this topic was chosen.

01:58 How Hiten is keeping his sanity right now.

02:36 The difference between luck and gratitude.

03:00 How nobody really knows how to feel right now.

03:12 How information overload could be a problem right now.

04:06 One really unique thing about these times.

05:50 How Steli is keeping his sanity right now.

07:19 One reason why this current situation is so intense.

09:07 How this current situation is hitting a nerve with a lot of people.

3 Key Points:

This year is something else!These are unusual timesI just feel really lucky.Nobody really knows how to feel.

[0:00:01]
Steli Efti: Hey everybody, this is Steli Efti.
[0:00:03]
Hiten Shah: And this is Hiten Shah.
[0:00:05]
Steli Efti: And today on the Startup Chat we're going to talk about how to keep your sanity in 2020, how to be a founder during these times, how to be a human these times. Man, this year is something else, and I'm sure we're not the only... Lots of people are going through a lot of things right now. I felt like typically we're known for super short, super sharp, very tactical and practical episodes, but these are unusual times so maybe they call for an unusual Startup Chat episode. I felt like it might make sense for us to just check, how do we deal with this? How do we think about all the insanity that's going on in the world? Maybe we do have a few things to share with our listeners that are going to be helpful or if not, maybe that in and of itself gives some comfort that not even the two of us know how to deal with this.
[0:01:02]
Hiten Shah: That's right.
[0:01:03]
Steli Efti: So let me ask you, the first big wave was obviously the global pandemic and COVID, now we're going through this wave of worldwide demonstrations and rights, peaceful protests kicked off by police brutality, but it's maybe even bigger than just that. There's a lot of different things that are in the mix that are going on right now. How have the last two, three weeks been for you, and for your team, and your company? Has it been different than the first COVID wave of craziness, and how do you cope? How do you keep your sanity during all of this right now?
[0:01:50]
Hiten Shah: Yeah. For me, I just feel really lucky and I think I have, at this point, an unlimited number of reasons why, and so I couldn't even cover them. I think that's how I deal with this, I just realize where I'm lucky and make sure that I don't lose sight of that regardless of what else is going on for other people because that's really helpful. I think we might've talked about this a little bit, but I've been really wrapping my head around for myself, the difference between luck and gratitude. I think we talked about that a little bit a couple of times at least, and for me, that's the thing that helps the most is this idea of just remembering how lucky I am. If I have to, reminding other people whether it's in my family or people around me, when they're feeling sad or feeling the collective situation in whatever ways that they might be feeling it because one of the things about this is nobody really knows how to feel. Nobody knows how to act. We just don't know. There's a lot of combined things going on, a lot of opinions, a lot of information. I think the biggest risk is information overload,

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