One of the boys from the gym - Jordy Bichan - asked me last week how to maintain momentum when he goes away on holidays.

He's in a really good routine at the moment - with family life, exercise, nutrition, sleep and work.

He's worried that a holiday down the coast will throw all of that out and he will lose his momentum.

If that sounds like you, then listen up.

Today, Trav and Pat go through their top tips for maintaining momentum while on holidays, perfect advice to hear at this time of year.