In this episode, Kathy addresses a common concern among golfers: the feeling of not being good enough. Explore the detrimental effects of shame and unrealistic expectations, both from comparing oneself to others and from external standards.

Kathy provides practical advice on shifting your mindset, cultivating self-acceptance, and separating your worth from your performance on the golf course. Discover how to identify moments of self-doubt, pivot away from shame, and either work on improving specific areas or embrace self-acceptance. Step into a more empowered and enjoyable golfing experience by recognizing your inherent enough-ness..


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Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

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