How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dynamics, manipulation, unconsciousness, malicious intent, and more. I am also hopeful that you will get more clarity on your situation, because in either case, if you are wondering this question, it is likely there is some unconsciousness that needs addressing.

US Domestic Abuse Hotline: 800-799-SAFE (7233)

Links:

• Join me for my monthly Q&A on Patreon: patreon.com/AnxiousLoveCoach

• Watch Your Language Masterclass: anxiouslovecoach.com/watch-your-language-masterclass

• Conscious Communication Course: anxiouslovecoach.com/consciouscommunication

• Email List - Stay in touch

  As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.

• Both Feet In - Get help at your own pace

  Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.