Body size is nobody’s business. On this episode of Tamarindo, we have a powerful conversation with guest Virgie Tovar, one of the nation's leading experts and lecturers on weight-based discrimination and body image. We discuss how diet culture and fat phobia permeate so much of our lives in often subconscious ways that can be damaging to our wellbeing. Virgie shows us how we can reflect on how we can start liberating from diet culture and stepping into radical self love.
For our Calma, we encourage listeners to take notice of the times we think about food or bodies in ways that involve judgement. For example, when we say things like “I earned this cookie” or ask “have you lost weight, you look great!”
More about our guest. Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is also the Host of the Transmitter Media podcast Rebel Eaters Club. Follow Virgie on instagram @virgietovar

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com