At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there.

Here’s what science considers a path to a good life. Plus, some tips and advice on how to get there.

Are you living a good life? Take this quiz to find out.

7 simple ways to be a bit happier each day

Doing good is good for you, research shows

Boredom is a warning sign. Here’s what it’s telling you.

If you want to hear more stories like this on “Post Reports,” please let us know. You can reach the whole team at [email protected] or email Maggie at [email protected].

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Today’s show was produced by Maggie Penman with help from Rennie Svirnovskiy, who also mixed the show. It was edited by Ariel Plotnick and Allison Klein. 

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