Hey there! As the season of swimsuits and shorts, summer can bring up all kinds of feelings about our bodies. Women can feel afraid (or even ashamed) to talk about it. Today, we’re going there, and I’ve brought in a good friend for this special Smart Girl Summer episode to help us! 

Alisa Keeton is the founder of Revelation Wellness, and she is on a mission to help women love God, get healthy, be whole, and love others. 

Alisa is also an author, and her new book, The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self, is a tool to help women do just that. 

Listen in our conversation as Alisa and I discuss: 

• Why we are prone to extremes when it comes to our bodies

Favorite quotes:

• “Your body has been designed by God. There is nothing about you that genetically is flawed.  He is on purpose with a purpose. Every body is a good body.”
  

Links to great things we discussed: 

• Alisa Keeton Website

Order your copy of Remaining You While Raising Them here.

Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)

xo,

Alli