If you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will help you balance your blood sugar and feel your best. Whether you’re managing insulin resistance, prediabetes or simply looking to improve your health, these tips are a game changer!

Thank you to ButcherCrowd for partnering with me on today’s video! For 15% off your first box use code HCK15 at checkout (Australia only)⁠https://healthcoachkait.com/butchercrowd ⁠

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠

Timestamps

00:00 Intro

00:30 Signs of high blood sugar

00:59 Why type 1 diabetes is different

01:50 What if you’re genetically predisposed to insulin resistance?

02:40 Why understanding blood sugar is important for everyone

03:35 What is fasting blood glucose?

04:03 Blood sugar fluctuations explained

05:12 Underlying cause of high blood sugar

07:23 Why the tips in this video work

08:42 #1 ACV before bed

09:45 #2 Get quality sleep

12:46 #3 Last meal 3 hours before bed

14:42 #4 Morning walk

15:53 #5 Prioritise protein

20:25 #6 Don’t snack

22:14 #7 Intermittent fast

23:45 #8 Be smart about carbs

⁠⁠Disclaimer