Fun fact: I LOVE to journal and I love to tell moms about the power of journaling, but I know that the word isn't always well received. Why? Because there are myths galore around what journaling is and why it's so important to a mindful life.

So how can we make journaling a simple, approachable task? Today's episode is full of tips and mindset shifts to help you successfully become a journaler, even if you've rolled your eyes at the concept for years.

Don't forget to join the Mom Prompts waitlist and be the first to get the details when the doors open. Join here!