Once you have kids it can be difficult to commit to change, even when you want that change very much. Habits like meditation, exercise or other things that you know will make your life better can feel out of reach. Psychologist Rebecca Ray believes that there is a way to implement real and lasting change in our lives without increasing our guilt or "to do" list. Rebecca's latest books is Small Habits for a Big Life and in this interview she outlines how this approach can work for busy parents.

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