If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you! Using lessons from Atomic Habits by James Clear, we discuss-<ul><li>How if you are having trouble with motivation it's not you, it's your systems</li><li>Why small, seemingly insignificant changes make the biggest difference</li><li>What a habit loop is and how it applies to working out</li></ul>Running is hard, especially after age 40. If you are looking for some tricks to help you show up and do the work, even if it's less than you want to at first, you should listen in! Visit https://runningwithgrit.com for more information on running after age 40!

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you! Using lessons from Atomic Habits by James Clear, we discuss-How if you are having trouble with motivation it's not you, it's your systemsWhy small, seemingly insignificant changes make the biggest differenceWhat a habit loop is and how it applies to working outRunning is hard, especially after age 40. If you are looking for some tricks to help you show up and do the work, even if it's less than you want to at first, you should listen in! Visit https://runningwithgrit.com for more information on running after age 40!

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you! Using lessons from Atomic Habits by James Clear, we discuss-<ul><li>How if you are having trouble with motivation it's not you, it's your systems</li><li>Why small, seemingly insignificant changes make the biggest difference</li><li>What a habit loop is and how it applies to working out</li></ul>Running is hard, especially after age 40. If you are looking for some tricks to help you show up and do the work, even if it's less than you want to at first, you should listen in! Visit https://runningwithgrit.com for more information on running after age 40!

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

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