Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.

Link to Episode Transcript: <a href="https://tinyurl.com/nh9nn3m5" rel="nofollow" target="_blank">https://tinyurl.com/nh9nn3m5</a>

Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen. Link to Episode Transcript: https://tinyurl.com/nh9nn3m5

Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.

Link to Episode Transcript: <a href="https://tinyurl.com/nh9nn3m5" rel="noopener noreferrer">https://tinyurl.com/nh9nn3m5</a>

How To Make Time for Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

Share How To Make Time for Happiness

Sign up to save your podcasts

How To Make Time for Happiness

How To Make Time for Happiness

More shows like The Science of Happiness

Living on Earth

Studio 360 with Kurt Andersen

Latino USA

Afropop Worldwide

On Being with Krista Tippett

Live Wire with Luke Burbank

Tara Brach

The World

Snap Judgment

TED Health

TED Radio Hour

Good Life Project

The One You Feed

Reveal

Hidden Brain

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Meditative Story

The Happiness Lab with Dr. Laurie Santos

How to Be a Better Human

Suave

A Slight Change of Plans

We Can Do Hard Things