Tense, nervous headache anyone? Did you know that during our fertile years, women are 3 times more likely to suffer from headaches than men? Up until puberty and then after the menopause, our propensity for headaches is roughly the same as for men, so those pesky hormones have a lot to answer for. If menstrual migraine is an issue for you, then this episode could be just what you need because I’ve called in the big guns to help us out here. I’m speaking to Professor Anne MacGregor who has spent her career studying hormonal headaches and treating women who struggle with them so there is no one better to advise us here. 

From her initial doctorate where she explored the role of oestrogen in migraine, Anne has gone on to publish over 200 research papers and authored numerous books on the subject. A specialist trainer, researcher and clinician, she’s really pushed the boundaries of research in the area of hormonal headaches and has supported countless women along the way. She is currently based at the Headache and Sexual and Reproductive Healthcare Centre at St Bartholomew’s Hospital in London and is a British Menopause Society specialist and trainer. 

Tune in to find out about Anne’s fascinating journey from her initial research which led to her blazing a trail in the field of hormonal headaches and giving a voice to women who have struggled with this issue for years. We discuss menstrual migraine – what it is, why it happens and what you can do about it; the role of nutrition in brain function; and what to look for in over-the-counter pain relief. There’s so much to learn here and it’s an invaluable episode for anyone who struggles with headaches and migraines. 

If you enjoy this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.