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Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months.
Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal.
In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb.
To see full show notes and more, head to: https://mikereinold.com/how-to-manage-persistent-swelling-after-acl-reconstruction/
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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
4.8
363363 ratings
Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months.
Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal.
In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb.
To see full show notes and more, head to: https://mikereinold.com/how-to-manage-persistent-swelling-after-acl-reconstruction/
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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