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There is so much anxiety in the world right now with what is going on between Ukraine and Russia and all the horror stories of a possible World War 3. We thought we'd take to the mic in a special bonus episode to help in anyway we can. In this episode we discuss how you can help Ukraine and give you some tips and advice on how you can protect your mental health by managing your anxiety. Self care is needed now more than than ever with all this bad news.

Read our whole post here:
https://adopaminekick.com/war-related-anxiety-over-russias-invasion-of-ukraine/

Reputable Charity Sources to donate to:

• https://donation.dec.org.uk/ukraine-humanitarian-appeal

Help Irra and support local people from Ukraine
https://www.sunflower.in.ua/

Template to send to your MP drafted by the Ukrainian Institute
(It also has a link to how you can find your local MP)

https://docs.google.com/document/d/10TbVCVm5eWghVRWnDKJzBCXdNovePPXk8p8B6I4B2Dc/edit?usp=sharing

Can you offer to host a refugee? https://www.shelter4ua.com/ is taking sign ups from volunteers who have a spare room to offer shelter.

Other episodes you can listen to help manage negative thoughts
Episodes 9-11

Thank you so much for listening, if you feel someone would benefit from hearing this, please send them this episode!

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