Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

How to meditate

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!&nbsp; Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb" rel="noopener noreferrer" target="_blank">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.&nbsp; Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself. Subscribe for your weekly dose of thERINpy!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.  Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself. Subscribe for your weekly dose of thERINpy!

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!&nbsp; Erin Washington is an author (<a href="https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=663284284505&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358812394491594467&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010915&amp;hvtargid=pla-2188611532779&amp;psc=1&amp;mcid=6fe4ec5c673c38f58284e3b70ea38abb" rel="noopener noreferrer">From Pain to Purpose: Finding Meaning in the Mess</a>), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.&nbsp; Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself. Subscribe for your weekly dose of thERINpy!

Share How to meditate

Sign up to save your podcasts

How to meditate

How to meditate

More shows like thERINpy with Erin Washington

Juicy Scoop with Heather McDonald

The Daily

The Investigation Continues

Golf DMV

Feel Better, Live More with Dr Rangan Chatterjee

The Toast

Top News from WTOP

Call Her Daddy

Not Skinny But Not Fat

Going Under: The Story of Tangier Island

B.O.O.S.T. Podcast

American Nightmares

The Week on the Hill

Untraditionally Lala

The Vine Guy

Colors: A Dialogue on Race in America

Excuse My Grandma

Lipstick on the Rim

It's Me, Tinx

New Heights with Jason & Travis Kelce

The Mel Robbins Podcast

Andy Cohen’s Daddy Diaries Podcast

The Oprah Podcast