Laugh Cry Club

How to Navigate Anger


Listen Later

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, Chelsea, and special guest Giorgio Chatelain, a fellow therapist and fan of the show, dive into the complex emotion of anger. They share personal stories about their own experiences with anger and other emotions, discuss the importance of acknowledging and understanding these feelings, and provide practical tips on how to release anger healthily. They stress the importance of a safe environment for expressing emotions and the benefits of therapy in managing and understanding big feelings. The episode also touches upon the role of upbringing in shaping emotional responses and the additional challenges faced by marginalized communities. Listeners are encouraged to be intentional about their emotions and find healthy ways to process them.00:25 Introducing Special Guest Giorgio Chatelain00:43 Fan Moments 01:17 Therapists Unite: Four Licensed Professionals01:26 Chelsea's Laughs and Cries02:16 Rebecca's Dog Adventures09:12 Joy's Vision Provider Woes13:28 Chelsea's Volleyball Road Trip17:25 Facing Cancer: Chelsea's Emotional Journey21:24 Diving into Anger22:16 Understanding Anger as a Secondary Emotion23:35 The Role of the Amygdala in Anger25:17 Personal Experiences and Societal Pressures27:36 The Impact of Suppressed Emotions30:24 Healthy vs. Unhealthy Anger Expression33:11 Tools and Techniques for Managing Anger36:31 The Importance of Acknowledging and Releasing Anger39:37 Creating Boundaries and Intentional Releases40:43 Final Thoughts and Tips from Therapists


FOLLOW US @LAUGHCRYCLUB


LEAVE US A RATING AND REVIEW!

...more
View all episodesView all episodes
Download on the App Store

Laugh Cry ClubBy Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW

  • 5
  • 5
  • 5
  • 5
  • 5

5

47 ratings


More shows like Laugh Cry Club

View all
Fuel Your Strength by Steph Gaudreau

Fuel Your Strength

1,177 Listeners

Beautiful Stories From Anonymous People by Chris Gethard

Beautiful Stories From Anonymous People

8,538 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,764 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,511 Listeners

Bad On Paper by Becca Freeman & Olivia Muenter

Bad On Paper

4,095 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,119 Listeners

Older & Wilder by GGW Media

Older & Wilder

7 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

549 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,489 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

390 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

All on the Table with Katie Lee Biegel by Dear Media

All on the Table with Katie Lee Biegel

471 Listeners

Are You A Charlotte? by iHeartPodcasts

Are You A Charlotte?

1,046 Listeners