If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from listeners is what to look for when shopping for a protein powder. This is why I have dedicated this episode to everything you need to know about the science and research behind protein powder, the differences, the benefits, how to read the label, and so much more.

If You Are Confused About Protein Powder, You Should:

1. Inform yourself about the science and what the research is saying about different types of supplemental protein

2. Look for a protein powder that is third-party tested and will give your body what it needs

3. Learn how to read the label so that you can make an informed decision when shopping in-store or online

What the Research is Saying About Protein Powder

The best way to understand what is going on with protein powder is by looking at it from an evidence-based perspective. There is a lot of research out there to show you the different benefits and results of various types of protein powder. This is incredibly useful when determining which protein powder is right for you and will help you achieve the results that you are looking for. When you are empowered with this knowledge, you can make an informed decision and supplement your nutrition for your performance.

The Power of Protein

Protein and protein supplementation is key to achieving your goals, yet so many women are protein deficient. I know, because I was one of them!

Whatever you decide when it comes to protein powder, remember that it is supplemental to all the other things you are already doing. Making sure you get adequate daily protein is priority number one, which I spoke about in depth during my protein series. My goal is to give you the science and information that's out there so that you can put this framework into practice and see the results.

How do you feel about your level of knowledge when it comes to protein powder? Share your thoughts, experiences, and questions with me in the comments on the episode page.

In This Episode

• Addressing the controversy and misinformation surrounding protein powder (6:16)
• What you need to know scientifically about your amino acid intake (11:41)
• Understanding the differences and similarities of whey protein (18:13)
• Diving into the world of plant-based proteins including serving size (22:28)
• Breaking down the confusion surrounding collagen (27:12)
• How to select a brand of protein powder and what to look for (35:18)

Quotes

“Are you just the tiniest bit confused about protein powder? If so, you are not alone.” (0:06) 

“For a lot of people, frankly, a scoop of protein powder daily is such an easy change.” (7:16)

“The evidence of collagen improving joint pain is actually quite strong.” (29:03)

“If there is one time when you want muscle protein synthesis to happen, it is after you are done training.” (34:19)

“What to look for in a protein powder when you are out shopping whether it is on the internet or in the store so that you can be assured that you are getting high-quality supplements that actually contain what they say they are going to.” (38:42)

“Just use the information here provided in this episode to go out and make the best choice for you.” (39:26)

Featured on the Show

Apply for Strength Nutrition Unlocked Here

Legion Whey Isolate Protein Powder - use code Steph for 20% off your first order

The effects of collagen peptide supplementation on body composition systematic review 

Find the full show notes here

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