Competitions are a big part of many grappling sports including Judo, BJJ and wrestling. What'd be the best way to prepare for them? In this episode, Shintaro and Peter go on a deep dive into various aspects of competition preparation-- from mental preparation to weight cutting.

Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!