Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka.

Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune system, and the immune system in pregnancy. Her podcast, What you Didn't Expect in Fertility, Pregnancy & Birth focuses on the difference between what women expected in this enormous transition and what they experienced. It also includes expert insights on many issues that can visit a pregnancy.

In this episode Caitlin, Sophia and Paulette speak about Paulette's ttc journey and her struggle with infertility. She talks about the process of undergoing IUI which was successful for her and resulted in two pregnancies.

She gives trying to conceive advice, pregnancy advice and postpartum advice for those who have been diagnosed with an autoimmune condition. She also speaks about her book that outlines her joueny.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information on Paulette or to listen to her podcast click here!