In this episode, we explore how summer break can disrupt established routines and lead to less healthy eating habits. The absence of a structured school schedule often results in irregular meal times, increased snacking, and a higher consumption of sugary and processed foods. We discuss common summer food pitfalls and provide strategies to maintain healthy eating habits during the break.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.