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Do you push down your emotions because you think you should “just get over it”? Do you jump into big decisions when you’re overwhelmed, only to regret them later?

If any of that hits home, this episode is for you. I’m sharing a real, raw story from my own life complete with tears, spa days, horse drama, and major emotional lessons. I talk about what it really means to process anger, disappointment, and frustration, and why sometimes the best thing you can do… is just feel it. No forcing. No fixing. Just being.

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