Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank">Get more episodes and resources by joining FrogXtra</a>Mentioned in this episode:<a href='https://www.shapestoolkit.com/anti-burnout-system'>The Anti-Burnout System</a> Take back control of your time and your workload — before burnout makes the decision for you.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values. Get more episodes and resources by joining FrogXtra Mentioned in this episode: The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer">Get more episodes and resources by joining FrogXtra</a>Mentioned in this episode:<a href="https://www.shapestoolkit.com/anti-burnout-system" rel="noopener noreferrer">The Anti-Burnout System</a> Take back control of your time and your workload — before burnout makes the decision for you.

How to Protect Yourself from the Guilt of Saying No

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.

Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Business

Health & Fitness

Education

Self-Improvement

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Share How to Protect Yourself from the Guilt of Saying No

Sign up to save your podcasts

How to Protect Yourself from the Guilt of Saying No

How to Protect Yourself from the Guilt of Saying No

More shows like You Are Not A Frog

Woman's Hour

Inside Health

BMJ Best Practice Podcast

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Primary Care Knowledge Boost

GPnotebook Podcast

NB Hot Topics Podcast

The Mid•Point with Gabby Logan

Medics Money podcast

Just One Thing - with Michael Mosley

ZOE Science & Nutrition

Red Whale Primary Care Pod

Begin Again with Davina McCall