Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our latest best-selling self-help book. The subtitle of the book talks about Forgiveness and Freedom, because that’s exactly what you get when you use the power of forgiveness—you get freedom. You’re really only hurting yourself when you don’t let go of the bad things from your past – the hurt, the disappointment, the resentment. Usually, the person you’re mad at doesn’t even know and is happily leading his or her own life… while you sit there stewing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices