When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to reconnect with the quiet, peaceful trust inside you.

Jay Moon Fields is a coach and educator specializing in nervous system regulation and somatic awareness. She has worked extensively with successful professionals (who are also just ordinary people) to help them realign with their essential selves by first meeting themself at the physiological level.

In this episode, Jay discusses:

► How to reconnect to trust when everything feels uncertain and you are consumed by fear

► The specific imagery that brings her back to a sense of calm every damn time

► How to track your nervous system in real time by paying attention to bodily sensations

► The distinct patterns of thoughts, physical sensations, and behaviors associated with the fight, flight, freeze, and fawn stress responses

►A moment to reconnect with a sense of okness in your body

► Why the world desperately needs more regulated nervous systems right now and how you can be a part of it

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Learn more about Jay's Programs

► Website: https://jaymoonfields.com

► Instagram: https://www.instagram.com/heywaitwithjay/

► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B

► Coaching: https://jaymoonfields.com/coaching

► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

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Credits

This podcast was produced by Viv – First Click VA. For podcast support, contact: [email protected]

For collaborations or general inquiries, contact: [email protected]

Original Music produced by Dalton Grant