If you've ever had an injury that's kept you from training and competing, you’ll know it is painful and frustrating, not to mention expensive if you have good physio support. Once you've recovered it's not just a straightforward journey back into training. There is often a gap between pain-free and returning to competition. This is the space where today's guest, Rocky Snyder, does his magic.  In his book Return to Center, Rocky takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each programme on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs? 

As usual, we get into a lot including:

The perils of sitting too much

How you spend your day and why the body adapts to the position it finds itself in most of the time

Why pain and tightness is a lifestyle, not an ageing issue

'Issues in the tissues’ and why most pains in the joints comes from muscle tightness 

The multitude of benefits from breathwork and movement, especially walking

Strength training to realign the body

Why conventional strength training is unconventional for sport and health

To find out more about Rocky, please visit the following channels:

Instagram: https://www.instagram.com/rocky_snyder/

Facebook: https://www.facebook.com/rocky.snyder.77/

LinkedIn: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-podcast-host-a77a091/

Website: https://www.rockysnyder.com/

 

Rocky also has a very well stocked YouTube channel

YouTube Channel (over 600 videos): https://www.youtube.com/channel/UCdOKlD9-wKvavzfw_WSH_aw

Rock Fit Files Podcast: https://podcasts.apple.com/us/podcast/the-rock-fit-files/id1521946026

Zelos Podcast: https://podcasts.apple.com/us/podcast/zelos-podcast/id1537401143

 

Rocky recommends this book "What the Foot?" by Gary Ward

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].