In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman.

With the racing season in full swing, it’s crucial to understand how to recover properly to get back into training quickly.

Rob covers immediate post-race recovery, what to do in the days following the race, and how to structure a recovery week.

Learn about the importance of nutrition, cold water immersion, ice packs, and compression leggings.

He also discusses the significance of rest, the best types of post-race activities, and tips on nutrition and sleep to aid recovery.

Tune in to learn how to minimize muscle soreness and delayed onset muscle soreness (DOMS), ensuring a smooth transition back to regular training.

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SPONSORS

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