Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource:
⁠⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠


Are you stuck in an overthinking mode? I've certainly been there, today we talk about how to work through overthinking to boost your self confidence. 

How To Reduce Overthinking for Self Confidence

A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence.

I'm Jonny your Podcast Host, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.

Health & Fitness

Mental Health

Today I welcome Nicole to the show where we talk about self esteem, confidence and how kindness and generosity can boost it.
You can find more from Nicole here:
www.generositywins.us
https://www.linkedin.com/in/dr-nicole-f-roberts/
https://www.instagram.com/nicole.f.roberts

Self Confidence and Kindness with Nicole Roberts

Want to do something in the moment to boost confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

3 Things To Do in The Moment When Lacking Confidence

Lacking confidence, how about your focus? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

Directing Focus for Confidence

Do you want to change into a confident state quicker? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠

Changing To a Confident State Quicker

Have you considered using kindness to boost your self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠
⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠

How To Reduce Overthinking for Self Confidence

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