Last month, Diane Jacobowitz, the founder of the Dancewave Company in New York, spoke to 45 Forward about her life teaching “Creative Movement,” focusing on healing, self-care, and a functional fitness approach called Essentrics. In today’s episode, Diane returns to the show to explain another kind of healing therapy—an alternative treatment known as Emotional Freedom Technique (EFT) Tapping. EFT is a mind-body method of tapping acupuncture points on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method has been shown to reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. Diane will go through several tapping sequences with the listening audience, explain how it works, and how people can use it to take charge of their emotional state any time they want to move out of a painful feeling. This is Part 2 of a unique two-part series.