(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.

In this episode, we’re talking about:

(00:00) How to Regulate in Real Life

(14:11) Dealing with Empathy Burnout

(27:05) Using Action as Antidote

(31:45) Give Back Within Your Capacity

(41:04) Learning to Work With Resistance

Stay in touch with Dr. Katie Carhart

Website: www.alignandempowertherapy.com

Instagram: https://www.instagram.com/alignandempowertherapy/

TikTok: https://www.tiktok.com/@alignandempowertherapy

Facebook: https://www.facebook.com/profile.php?id=61581548372434

LinkedIn: www.linkedin.com/in/katiecarhart

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Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube:

https://youtu.be/3VIdOHPDjWw

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Audio Editing by:

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