While a gym membership is highly encouraged, sometimes it isn't readily available. Whether it is financially, accessibility or you are travelling in the short-term.

For this reason, this episode covers rehabilitation tips if a gym membership is not an option. Brodie covers helpful exercises and progressions with 5 levels of equipment.

Level 1: No equipment

Level 2: Resistance bands

Level 3: Swiss ball

Level 4: Weighted backpacks

Level 5: Adjustable dumbbells

Tune in to gain insight into your proximal hamstring tendinopathy rehabilitation. 

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