How To Relate

Understanding Trauma: Insights from Psychiatry

In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches, talk about the role of the unconscious mind, and discuss practical steps for managing trauma in oneself and in relationships. The conversation also covers gentle support techniques, the importance of setting goals, and how to address triggers in a healthy way. Whether you're a professional or someone dealing with trauma, this episode offers valuable insights and practical advice.

 

00:00 Introduction and Guest Welcome

00:26 The Tomato Story: A Friendship Begins

01:04 Diving into Trauma Work

02:27 Understanding Psychodynamics and Psychoanalysis

05:37 Exploring Therapy Modalities

07:40 Inner Child Work and PTSD

09:22 Navigating Trauma and Healing

10:40 The Therapeutic Process and Safety

14:12 Brain Functions and Trauma Response

21:41 Supporting Partners in Trauma Work

25:01 The Concept of Being Triggered

29:38 Final Thoughts and Reflections

In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and manifest in adult relationships. The episode also offers actionable insights to understand your own attachment strategies and move towards more secure and fulfilling relational dynamics.

00:00 Introduction to Attachment Theory

01:00 Origins of Attachment Strategies

01:49 Exploring the Four Attachment Styles

05:35 Common Misconceptions and Communication Issues

06:10 Societal Influences on Attachment

08:17 Calibrating Relational Dynamics

11:54 Self-Reflection and Emotional Availability

15:02 Conclusion and Final Thoughts

In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors.

 

00:00 Welcome to the How to Relate Podcast

00:12 Meeting Andrea: A Journey from 2017

01:10 Navigating Changes and Challenges

01:26 Impact of COVID on Mental Health and Habits

03:05 Helping Clients with Food and Exercise Boundaries

07:08 Understanding Perfectionism and Its Effects

23:23 New Year's Resolutions: Realistic and Sustainable Changes

30:11 The Importance of Mental Health in Achieving Goals

35:37 Starting the Journey to Better Mental Health

36:23 Managing Anxiety and Depression Holistically

37:02 The Role of Exercise in Mental Health

39:22 Accepting and Addressing Mental Health Issues

43:29 The Power of Journaling

45:12 Avoiding Perfectionism in Mental Health Practices

52:37 Navigating Relationships and Mental Health

58:31 Setting Personal Goals and Boundaries

01:05:44 The Importance of Therapy and Self-Reflection

01:07:17 Looking Forward to a New Year