How To Relate

It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and splurges.

Question for you: What's your Roman Empire?

00:00 Coffee Limits

01:03 Reflecting on Past Drinking Habits

03:22 Health Trends and Alcohol

04:52 Drugs and Creatine

06:05 Life Updates and New Experiences

10:53 Podcasts We're Into

13:18 Coffee Habits

22:25 Splurge vs Cheap

24:24 Belief in Soulmates

25:52 Love Soulmates and Relationship Dynamics

26:21 Dating Insights and Negotiations

29:06 Memorable Moments and Shared Experiences

33:15 Parental Pride and Personal Achievements

38:03 Future Goals and Personal Development

43:52 Creative Pursuits and Social Activities

00:35 Mission of Lane Nine

01:06 Understanding RED-S in Athletes

02:50 Signs and Symptoms of RED-S

07:33 Impact of Social Media on Nutrition

10:56 Diet Culture and Misinformation

16:01 Defining Diet and Its Flexibility

18:47 Frustrations with Diet Culture

21:45 Obsessive Health Trends

25:27 Debunking Misinformation

26:03 Exploring Food Beliefs and Patterns

27:48 Challenging Rigid Food Rules

29:19 Understanding Disordered Eating

32:37 Promoting Flexibility with Food

41:14 The Importance of Fueling Before Workouts

44:57 Evaluating Supplements and Performance

48:36 Final Thoughts on Food and Wellness

Resources:

Lane 9: https://www.lane9project.org/

Brittani- 

https://www.brittaniprocknow.com/

Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

We're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her personal journey from an upbringing in a strict Irish Catholic environment to her current career in sex education and coaching. We'll discuss the role of play and creativity in sexual relationships, and the importance of creating safe, curious spaces to explore one's sexuality. Veronica emphasizes the transformative power of understanding and defining one's sexuality through a more holistic lens, which includes sensuality, intimacy, sexual health, and pleasure.

00:28 Discussing Sex and Sexuality

01:16 Veronica's Journey into Sex Education

05:26 Challenges and Realizations

07:06 Planned Parenthood and Peer Education

13:31 Current State of Sex Education

24:34 Defining Sexuality and Intimacy

36:51 Exploring the Elusive Nature of Erotic Experiences

38:12 The Intersection of Tarot and Sexuality

39:52 The Role of Play in Sexual Education

40:45 Challenging Purity Culture and Rigid Scripts

42:14 The Oldest Profession and Human Sexuality

43:40 Intentionality and Creative Control in Sex

47:00 The Power of Rehearsal and Playfulness

51:58 Intimacy Coaching and Boundaries in Theater

53:08 Creating Collaborative Spaces for Intimacy

57:59 The Importance of Rituals in Transitioning

01:01:37 Final Thoughts and Upcoming Workshops

Not Your Crumpled Flower

Open to all—This is a welcoming space for adults of all genders + sexualities navigating this unique healing journey. Whether clients are deconstructing, staying connected to faith, or somewhere in between. ⁠https://www.dressrehearsal.space/not-your-crumpled-flower⁠

Brittani- 

https://www.brittaniprocknow.com/

Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections.

Brittani-

https://www.brittaniprocknow.com/

Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

Kim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to interdependence in our relationships. We talk about IFS, parts work, and parenting from the inside out.

01:10 Raleigh Local Coffee Shops Shoutout

02:48 Friends Introducing Friends

03:45 Building Your Network and Friendships

05:31 Journey to Becoming a Therapist

07:06 Millennial Moms and Inner Child Work

08:56 Family Dynamics and Generational Patterns

20:48 Codependency in Relationships

35:41 Understanding the Gap in Accountability

36:45 Enabling vs. Managing: A Fine Line

38:19 Co-Parenting Dynamics and Emotional Burdens

40:08 Inner Child Work and Re-Parenting

40:59 Parenting the Adolescent Self

52:27 Navigating Codependency and Narcissistic Dynamics

56:29 Conflict Resolution and Personal Accountability

01:08 Interdependency: The Balance Between Independence and Connection

01:12: Stay Connected

Resources:

Kim:

https://www.groundedlivingpllc.com/

IG: https://www.instagram.com/grounded_living_therapy/

Brittani- 

https://www.brittaniprocknow.com/

Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections.

Brittani is here with John Markette! John talks all about fatherhood, young men's mental health, and ways men can be more active in their community. John discusses the important role of what it means to be a dad and why paternal relationships matter for adolescent development. We talk about nihilism and why how it can seductive trap in the fear of failure. Enjoy this conversation with John Markette!

01:11 John's Practice and Unique Approach

02:23 Therapeutic Mentorship in Action

05:07 Challenges Facing Young Men Today

06:08 The Role of Fathers and Media Influence

07:58 Consequences of Fatherless Homes

14:13 The Importance of Relational Equity

22:53 Effortless Perfection and Social Media

28:56 How to Combat Nihilism- and Why You Should

37:37 Building Self-Esteem Through Action

39:18 Behavioral Habits and Happiness

40:54 The Importance of Emotional Well-being

42:48 Relationships and Longevity

43:59 Balancing Self-Care and Relationships

47:44 Fatherhood and Personal Growth

01:04:19 Community and Social Connections

01:14:59 The Value of Small Acts of Kindness

John Markette

Work with Modern Progress Counseling and Consulting

https://modernprogresscc.com/

Instagram: @modernprogresscc

https://www.instagram.com/modernprogresscc

How to Relate Resources

website: https://www.brittaniprocknow.com/

Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy!

IG: https://www.instagram.com/heatherwaxman/ 

Brittani:

https://www.brittaniprocknow.com/ 

Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc