How To Relate

How To Relate

By Brittani ProcknowSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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How To Relate episodes

  • Career Therapy: Navigating Career Transitions, AI, and Myth of the Dream Job with Marty McGovern
    Navigating career transition? Thinking about leaving your job? Want to find your purpose? Marty McGovern from Career Therapy talks about how to navigate your work life with practicality and ease. We'll discuss AI, myth of the dream job, and importance of building relationships. 
     
    00:32 Career Transition: From Corporate to Therapy
    02:08 The Evolution of Workplace Mental Health Services
    04:29 AI in Therapy: Opportunities and Concerns
    06:53 The Impact of Remote Work on Mental Health
    14:59 The Myth of the Dream Job
    35:14 Burnout in Marketing and Advertising
    35:58 The Misconception of Career Coaching
    37:57 The Difference Between Coaching and Therapy
    38:08 The Value of Credentials in Coaching
    39:13 Navigating the Coaching Industry
    44:36 Exploring Career Paths and Self-Help
    53:55 The Importance of Networking
    01:00:35 Overcoming Networking Fears
    01:03:45 Proactive Career Management

    Marty's Resources
    https://careertherapy.com/

     

    Brittani-

    https://www.brittaniprocknow.com/ 

    Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

    For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

    1 hr 6 min
  • Dating After Divorce with Gwendolyn Watson, LMFT
    Welcome back to the How to Relate Podcast!  Brittani is here with Gwendolyn Watson! Gwendolyn Watson is a licensed marriage and family therapist (LMFT #147312) based in California, where she supports individuals and couples navigating anxiety, relationship challenges, and the impact of past experiences. Certified in EMDR and trained in Gottman Method (Level 2), she blends clinical insight with a strategic mindset shaped by her decade-long past career at Google in Strategic Partnerships. Outside the therapy room, she writes The Hopeful Partner, a free newsletter exploring how we get in our own way in our relationships—and how to find our way back to deeper connection. Connect with her on Substack, LinkedIn, or her website.
     
     
    Resources:
    Links:
    • The Hopeful Partner: https://thehopefulpartner.substack.com/
    • Linkedin: https://www.linkedin.com/in/gwendolyn-watson-lmft-3520821a/
    • Website: www.gwendolynwatson.com

      •  

      Brittani's Resources:

      https://www.brittaniprocknow.com/ 

      Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

      For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

      46 min
    • Exploring Desire: Understanding Desire and Keeping It Alive with Jen Wynn, LMFT

      Desire is the sense of aliveness in relationships. Brittani is here with couples therapist and sex expert Jen Wynn, LMFT to talk about how we can handle desire discrepancies, responsive vs spontaneous desire, and ways we can explore the meaning of erotic energy in ourselves and relationships. 

       

      01:53 Understanding Desire: Beyond the Light Switch
      05:59 Spontaneous vs. Responsive Desire
      13:47 The Role of Time and Connection in Desire
      18:44 Circular Model of Sexuality
      26:36 Accelerators and Brakes: The Dual Control Model
      29:11 Understanding Desire and Arousal
      30:56 The Impact of Shame on Wanting
      32:32 Sex Education and Societal Norms
      35:38 Breaks and Accelerators in Sexual Desire
      37:03 Addressing Unwanted Sexual Pain
      38:25 Therapist's Role in Discussing Sexuality
      41:29 Exploring Sexual Identity and Pleasure
      49:43 Navigating Desire Differences in Relationships
      51:07 Resources for Exploring Sexuality
      52:25 Validating Desire Changes Over Time
      56:05 Increasing Desire in Long-Term Relationships
      59:50 Conclusion and Contact Information
      1 hr 1 min
    • Trauma, Chronic Illness, EMDR, and Resiliency with Erica Smith
      Erica Smith, LCSW is a trauma therapist and practice owner at Whole Mentality. Erica discusses her experience being diagnosed with Lupus, funny trauma stories, and what it means to live with chronic illness. Enjoy this light conversation discussing trauma. 
       
      00:34 The Power of Cold Emails
      01:27 Trauma and Chronic Illness
      01:36 Personal Stories of Trauma
      05:32 Living with Chronic Illness
      08:53 Understanding Spoon Theory
      13:55 The Intersection of Trauma and Chronic Illness
      22:41 Defining Trauma
      33:54 Exploring Childhood Reactions in Adult Relationships
      34:27 Understanding Trauma and Unmet Needs
      35:18 Personal Reflections on Trauma Responses
      39:05 The Impact of EMDR Therapy
      41:53 Navigating Relationships and Trauma
      47:01 The Role of EMDR in Healing
      01:01:52 Supporting Loved Ones Through EMDR
      01:04:51 Final Thoughts and Where to Find More
       
      Erica Smith
      Website https://www.wholementality.com/
      IG: https://www.instagram.com/wholementality/ 
      @itsericakendra
       
      Brittani

      https://www.brittaniprocknow.com/ 

      Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

      For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

      1 hr 7 min
    • Things I Heard While Dating with Emily O'Brien

      Emily O'Brien is a freelance writer and author of the book Things I Heard While Dating. This fun conversation includes our own dating stories, excerpts from the book, and lessons from the real world of dating. Have fun with this episode! Highly recommend listening with a friend and share your own dating stories. 

      00:35 How Emily Created 'Things I Heard While Dating'
      02:34 Hilarious and Awkward Dating Stories
      04:18 The Blueprint of Relationships
      11:31 The Cool Girl Phenomenon
      19:30 Speed Dating Adventures
      26:33 Unbelievable Name Critique
      27:06 Supporting Evidence for Name Dislike
      28:32 Personal Stories and Reactions
      30:15 Memorable and Awkward Compliments
      31:45 Cyclist Stereotypes and Dating
      33:07 Unexpected and Shocking Comments
      39:45 Navigating Dating Expectations
      44:30 Reflections on Dating Stories
      46:58 Share Your Dating Stories!
       

      Emily O'Brien

      https://emilytellsstories.com/

      Buy the book https://www.amazon.com/Things-Heard-While-Dating-compilation/dp/B0DJMW6Y7C

       

      Brittani's Resources

      https://www.brittaniprocknow.com/ 

      Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

      For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

      49 min
    • Workplace Wellness: Beyond the Corporate Ladder with Merrill Wood

      Welcome back to How to Relate: The podcast that aims to answer how we can do relationships better. This episode is with Merrill Wood, a licensed therapist, consultant, and co-founder of Monday Wellness. We'll explore themes such as:

      The narratives around work stress
      The arrival fallacy
      How societal and institutional pressures shape our professional lives

      Merrill emphasizes that addressing these issues requires creating supportive workplace cultures, leveraging resources, and balancing values to sustain both professional and personal fulfillment. 

       

       

      Merrill's Resources:

      https://www.mondaywellness.com/

      https://www.ivyandoakcounseling.com/merrill 

       

      Brittani-

      https://www.brittaniprocknow.com/ 

      Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

      For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

      50 min
    • Understanding Each Other: A Deep Dive into Relationship Dynamics with Christian Charette

      Want to know what happens behind the scenes of couples therapy? Welcome to the couples therapist's couch with Christian Charette. Christian deep dives into how couples can find emotional connection through creativity, curiosity, and intention.

       

      00:45 Journey into Couples Therapy

      03:07 The Practicality of Couples Therapy

      04:42 Challenges in Therapy and Real-Life Application

      06:05 Family Systems and Therapy

      08:13 The Importance of Connection in Relationships

      21:33 Intentional Connection and Creativity

      30:31 Curiosity and Differentiation in Relationships

      34:50 Understanding Emotional Connection in Relationships

      37:40 The Importance of Curiosity and Non-Judgment

      38:48 Challenges Facing Modern Men

      41:17 Redefining Masculinity and Vulnerability

      47:39 The Role of Intimacy in Relationships

      01:04:23 Intentional Living and Relationship Strategies

      01:07:23 Final Thoughts and Upcoming Workshops

       

      Christian's Couple Forward Workshops

      https://coupleforward.com/couples-workshops-2/

      Work with Christian

      https://coupleforward.com/

       

      Brittani-

      https://www.brittaniprocknow.com/

      Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

      For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ 

      1 hr 10 min
    • What's Happening with Young Men? Lessons in Male Vulnerability and Mentorship with Justin Carotti

      What's happening with young men?

      Brittani is with Justin Carotti! Justin is an experienced coach, mentor, clinician, and clinical supervisor.  primarily works with young adults in a variety of clinical settings, ranging from residential care to in-home treatments. He considers it a privilege to have the opportunity to form meaningful and supportive relationships with those he serves. In addition to his work at Valiance, Justin is also an adjunct faculty member of Fairfield University and the University of Connecticut. He studied at the University of North Carolina–Wilmington for his bachelor’s in Social Work and at the University of Connecticut

       

      Episode Resources:

      Find Justin

      https://www.valiancecounseling.com/

      https://www.linkedin.com/in/justincarotti/

       

      How to Relate:

      IG @brittani_procknow

      www.brittaniprocknow.com 

      Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

      How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc 

       

      1 hr 1 min
    • Your Guide to Relationship Dynamics: Communication and Connection

      Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play.

      00:29 Understanding Communication Issues in Couples
      02:09 Exploring Boundaries in Relationships
      03:30 Emotional Regulation and Accountability
      04:34 Roles in Couple Dynamics
      05:53 The Complexities of Communication
      07:48 Attachment Theory and Human Needs
      14:16 The Infinity Loop: A Tool for Relational Work
      21:53 Individuation and Differentiation in Relationships
      28:43 Effective Communication Strategies
      35:31 Conclusion and Listener Engagement
      37 min
    • Unspoken Hardships: Navigating Maternal Mental Health with Megan Davis
      For anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support systems for new mothers. Megan also delves into acceptance and commitment therapy, offering insights and practical advice for new and expecting parents navigating the early stages of parenthood.
       
      00:00 Importance of Maternal Mental Health
      00:22 Understanding Maternal Mental Health
      01:51 Challenges and Symptoms in the Perinatal Period
      08:03 Acceptance and Commitment Therapy (ACT) for New Moms
      15:19 Addressing Birth Trauma and Partner Support
      25:34 Balancing Parenthood and Self-Care
      38:27 Advice for New Moms and Different Stages of Motherhood
      43:33 Conclusion and Resources
       
      Show Resources:
      Megan Davis's website https://www.megandavispsychotherapy.com/
      IG @megadavispsychotherapy
       
      Free Resources
      Igniting Intimacy Workbook
      https://relate-co.kit.com/b956780219
       
      Sign Up for the How to Relate Newsletter! A relatable newsletter for relational intelligence (mixed with anecdotes, rants, and humor). Sign up Here:
      https://relate-co.kit.com/53d0baec9c 
       
      IG: @brittani_procknow
      47 min

    About How To Relate

    From the publisher's feed

    Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples…