What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the Taste for Truth Podcast (links below), I will answer some of the most common questions about renewing and go through some practical examples.

What We Discussed on the Podcast

• The two different types of renewing
• How often you should renew
• What does renewing really look like?
• An example of truth journaling from Say Goodbye to Emotional Eating (p. 133)
• If/when you should repeat renewing exercises
• What it means to hold food and eating with "open hands"
• An example of a scripture mediation from Say Goodbye to Emotional Eating (p. 99)

Resources Discussed on the Podcast

• Say Goodbye to Emotional Eating
• Freedom from Emotional Eating
• Taste for Truth
• I Deserve a Donut App (The updated Android version is nearly complete!)
• Breaking Free from Anxiety Eating (YouTube)
• How to Renew Your Mind - A Practical Guide (Christian Habits Podcast)

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