Do you sometimes feel a little bit tired, you feel a little bit low on energy, maybe you feel like you got a little bit of brain fog, you can't concentrate, or are you feeling a little bit more just emotional or a little bit more negative?

Chances are it has something to do with not properly releasing your energy and also releasing your lungs. You know, it's like you park a car in the garage for a really long time and you and I are going to go hop in the car and it's been parked in that garage for over a month.

It hasn't even moved and it's also really, really, really warm outside. We left some bathing suits in there, some shoes in that car and the doors haven't been opened. The windows haven't been open and we get in and the air is very stale. It's not refreshing energy.

We've never been taught how to breathe and we've never been taught how to release our energy. So much of the time, the brain is working on overdrive because it's not getting the proper energy input. So it can't give the proper energy output to make your entire supercomputer called your mind function properly for an optimal life.

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