Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.

How to reset your relationship with exercise at any age

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.

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In February, a massive cyberattack nearly brought down the entire U.S. health system. Doctors are still reeling, and many patients don’t even know their data has been exposed. Today, Dan Diamond traces what went wrong and the new scrutiny in Congress.

The unprecedented health-care hack that may affect you

Six months after becoming speaker of the House of Representatives, Mike Johnson’s job is on the line. Today on “Post Reports,” we explore Johnson’s rise to power and his potential ouster at the hands of his Republican colleagues.

The precarious power of Speaker Mike Johnson

India is rising as a competitive global power. It is also joining a club of nations that aggressively target dissidents on foreign soil. Today on “Post Reports,” we dive into India’s assassination plots.

India's secret assassination plot on U.S. soil

For the first time, a virulent strain of bird flu has been detected in U.S. dairy cows. Fragments of the virus have also been found in commercial milk. Today, health reporter Lena Sun shares the latest on the outbreak and why the risk to humans remains low.

What to know about the new bird flu outbreak

Elahe Izadi chats with Aaron Blake, author of the Post newsletter The Campaign Moment, and national politics reporter Colby Itkowitz. They delve into the most important political moments of this past week. Listen for these conversations most Fridays during the 2024 campaign.

How to reset your relationship with exercise at any age

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