Diabetes has taken a foothold in recent years. As a matter of fact, I have seen an exponential increase in this condition in my practice as a cardiologist. The situation is problematic not only for the people who have diabetes but also for their loved ones and the nation as a whole. In order to speak about this severe issue, I have invited Dr. John Poothullil to the podcast.

Dr. John Poothullil is a compelling guest. He’s known across the country as the doctor speaking about diabetes, surviving cancer, and how chewing can be a revolutionary strategy to reduce insulin resistance. Furthermore, Dr. Poothullil has groundbreaking viewpoints on some “true and trusted” concepts in traditional medicine. 

These are some of the topics we cover during the episode:   

- Thoughts on diabetes and insulin resistance

- Proper diet for reversing diabetes

- Chewing as a powerful mechanism of the brain

- Multiplication of cells and its relationship to cancer

- Strategies for people diagnosed with cancer 

Undoubtedly, Dr. Poothullil has an incredible breadth and depth of knowledge. Not only is he well-prepared as a physician, but he also knows about the history and anthropology behind medical practices. To summarize his words, Dr. Poothullil encourages you to take charge of your health, body, and well-being. This episode will help you take the first step in the right direction. Until next time. Be phenomenal. 

“All we have to do to control or prevent or reverse type 2 diabetes is cut down the amount of grain-based food energy to half or one half of what you are consuming right now.” - Dr. John Poothullil

In This Episode: 

- Welcome back to another episode of the Limitless MD podcast

- Thoughts on diabetes and insulin resistance  

- Causes of the elevation of sugar  

- Proper diet for reversing diabetes      

- Dr. John Poothullil’s breakfast 

- Characteristics of intermittent fasting     

- Chewing as a powerful mechanism of the brain 

- Multiplication of cells and its relationship to cancer

- Strategies for people diagnosed with cancer 

- The impact Dr. Poothullil wants to have on the world

Resources mentioned: 

- Book “Diabetes: The Real Cause and The Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks” by John Poothullil MD - https://www.amazon.com/Diabetes-Real-Cause-Right-Cure/dp/0998485004 

- Book “Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food” by John Poothullil MD - https://www.amazon.com/Eat-Chew-Live-Revolutionary-Diabetes/dp/0990792404 

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- https://vikramraya.com/programs/

- Sign up to my email list - https://vikramraya.com/

- Apply to work with Vik and book a clarity call here - https://bit.ly/3CXuigz

- Group Coaching Now Open! Apply Here - https://www.theultramd.com/high-achieving-physicians

Connect with Dr. John Poothullil: 

- Website - https://www.drjohnonhealth.com/ 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free