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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance.

 

Social Media Shout Out

Fitness – Diana Rogers –@sustainabledish

Personal – @brobeingbasic

 

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