Mindless to Mindful

How to Rewrite Your Inner Dialogue When Life is Falling Apart

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Have you ever found yourself wondering, how the heck did I end up here? Yeah, me too. In this episode, you'll discover how to: 

 

  • Recognize when shame is driving your inner dialogue (and how to interrupt it)
  • Reframe your "worst year" as the foundation for your breakthrough
  • Practice self-compassion when your old programming gets activated
  • Say yes to unexpected opportunities even when you feel unworthy
  • Transform contemptuous self-talk into supportive inner guidance
  • See setbacks as portals to a new way of being, not evidence of failure

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    Check out the photos/videos mentioned in this episode here

    Read to Work Together?

    • Belief Breakthrough Session - In these sessions, we will identify the mental and emotional patterns keeping you stuck in a loop. Together, we will create a blueprint to start building the life you actually want to live. 
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      Mindless to MindfulBy Melanie Whitney
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