YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How To Run A Marathon After 22 Years Of NOT Running Marathons | TRJ #80 w/ Grains! In this episode, Rob & Charlie sit down with their cousin Francois - aka Frank, aka Grains - who is running his first marathon in 22 years! We dive deep into his return to the marathon world after two decades and explore what it's like to prepare both physically and mentally for a long-distance race after such a long hiatus. We talk about everything from Grains' past running experience, his motivations for getting back into marathons, and the importance of having a solid training plan. As race day approaches for the Treherne Marathon, we also break down race strategy and gear - what shoes we're all wearing and how running has helped us stay mentally strong. Whether you're just getting into running or thinking of returning after a long break, this episode is packed with inspiration, real talk, and practical advice for marathon training! CHAPTERS: 00:00:00 - Catching Up 00:01:50 - Grains' Running Experience 00:03:53 - Run With Rob 00:12:05 - Intrinsic Motivation For Running 00:17:15 - Training Plans 00:27:45 - Wood Cutting & Exercising Outside of Training Plan 00:32:16 - Running Through Injuries & Staying Motivated 00:40:36 - Treherne Marathon Raceday Strategy 00:54:57 - How Running Has Helped Our Mental Health 00:59:01 - What Shoes Are We Wearing For The Marathon? + Outro #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================