Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers: 

-why winter is her favorite running season (!); 

-a personal take on layering to stay warm + dry; 

-intriguing guidance on showering after a frigid run; 

-high praise for a good brimmed hat; and,

-creative tips for running on a windy day. 

In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 

Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout  

Stay Calm during the holidays: enjoy 40% off a Calm Premium subscription at Calm.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices