If you’re worried that running or other forms of exercise might hurt your knees, or if you are having knee pain and don’t know what to do, hit the play button right now.

In this re-broadcast, GRUFFtalk host Barbara Hannah Grufferman talks with Dr. Jordan Metzl, one of the country’s leading authorities on sports medicine, best-selling author, television personality, and founder of the IronStrength fitness program about how to keep knees strong for the rest of your life.

With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete’s Book of Home Remedies.

He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world.

Find out more about Dr. Jordan Metzl: 

9-Minute Workout 

Ironstrength Workout Online 

Dr. Metzl’s Website 

Connect with Barbara: 

Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  

Barbara Hannah Grufferman Website 

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