Do you find yourself trying to one-up others? Or maybe you tend to one-down instead?

Whichever direction you lean, both have something in common. Contempt. Whether it's contempt for yourself or for the other person, it disconnects you from having a true, grounded experience of yourself. Even if it feels satisfying in the moment.

Today, Jay speaks directly with you about what happens in your body when you fall into one-upping or one-downing. Saying "Hey, Wait" means noticing when it happens, tuning in to how it feels in your body, and learning how to move away from that sensation toward something more authentic and connected.

In this episode, Jay talks about:

• Going one-up or one-down in relation to other people
• One-up is contempt for the other person. One-down is contempt for yourself.
• The feeling in your body associated with each choice, & how to use your body to bring a sense of equality back to the conversation.
• Her upcoming book!

More news coming about Jay's book soon, but for now, to stay connected, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Connect with Jay:

• Official Website: https://jaymoonfields.com/
• Instagram: https://www.instagram.com/heywaitwithjay/
• "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching
• Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/
• LinkedIn: https://www.linkedin.com/in/jaymoonfields