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Hey friend! Have you ever struggled to tell the difference between making sure your needs are met and being selfish? Is there a difference? Lean in – today’s conversation is for you!
As we continue to talk about Remaining You While Raising Them and the secret art of confident motherhood, I couldn’t miss the chance to bring you a replay of a conversation I got to have last fall with a friend who is a pro on boundaries and showing up to your life with the best of yourself. You’ll discover how to set boundaries with care and compassion.
My friend Dr. Alison Cook is a Boston-based psychologist and author of two books, Boundaries for Your Soul and The Best of You. She is a wife and mom to two adult children, and she specializes in bringing faith and psychology together for real change in people’s lives.
Join Alison and I for this conversation as we talk about:
How to find the healthy middle between never thinking of ourselves and only thinking of ourselves
Some commonly used (and misunderstood!) Scriptures that keep women playing small
Signs to look for when women give up on parts of themselves (and how to find our way back)
What it costs our loved ones when we shrink ourselves
Why noticing and naming struggles we see in ourselves is so essential to becoming whole
Favorite quotes:
Coaching this week:
What is the biggest mistake people make when starting a new project? (41:41)
Links to great things we discussed:
Alison Cook Website
Alison Cook Instagram
Alison Cook Facebook
Boundaries for Your Soul
The Best of You
Easy on Me - Adele
Abbott Elementary
Armchair Expert Podcast
Smartless Podcast
Being Known Podcast
The Ragamuffin Gospel
Ruthless Trust
Mattress Pads for Camping
The Bear
Christ Be In My Heart - Sam McCabe & Kristene DiMarco
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli
https://www.alliworthington.com
4.9
620620 ratings
Hey friend! Have you ever struggled to tell the difference between making sure your needs are met and being selfish? Is there a difference? Lean in – today’s conversation is for you!
As we continue to talk about Remaining You While Raising Them and the secret art of confident motherhood, I couldn’t miss the chance to bring you a replay of a conversation I got to have last fall with a friend who is a pro on boundaries and showing up to your life with the best of yourself. You’ll discover how to set boundaries with care and compassion.
My friend Dr. Alison Cook is a Boston-based psychologist and author of two books, Boundaries for Your Soul and The Best of You. She is a wife and mom to two adult children, and she specializes in bringing faith and psychology together for real change in people’s lives.
Join Alison and I for this conversation as we talk about:
How to find the healthy middle between never thinking of ourselves and only thinking of ourselves
Some commonly used (and misunderstood!) Scriptures that keep women playing small
Signs to look for when women give up on parts of themselves (and how to find our way back)
What it costs our loved ones when we shrink ourselves
Why noticing and naming struggles we see in ourselves is so essential to becoming whole
Favorite quotes:
Coaching this week:
What is the biggest mistake people make when starting a new project? (41:41)
Links to great things we discussed:
Alison Cook Website
Alison Cook Instagram
Alison Cook Facebook
Boundaries for Your Soul
The Best of You
Easy on Me - Adele
Abbott Elementary
Armchair Expert Podcast
Smartless Podcast
Being Known Podcast
The Ragamuffin Gospel
Ruthless Trust
Mattress Pads for Camping
The Bear
Christ Be In My Heart - Sam McCabe & Kristene DiMarco
Order your copy of Remaining You While Raising Them here.
Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)
xo,
Alli
https://www.alliworthington.com
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