Hey friend! Have you ever struggled to tell the difference between making sure your needs are met and being selfish? Is there a difference? Lean in – today’s conversation is for you! 

As we continue to talk about Remaining You While Raising Them and the secret art of confident motherhood, I couldn’t miss the chance to bring you a replay of a conversation I got to have last fall with a friend who is a pro on boundaries and showing up to your life with the best of yourself. You’ll discover how to set boundaries with care and compassion. 

My friend Dr. Alison Cook is a Boston-based psychologist and author of two books, Boundaries for Your Soul and The Best of You.  She is a wife and mom to two adult children, and she specializes in bringing faith and psychology together for real change in people’s lives. 

Join Alison and I for this conversation as we talk about: 

• How to find the healthy middle between never thinking of ourselves and only thinking of ourselves 

Favorite quotes:

• “You can trust God and still feel anxious, overwhelmed, lonely, and broken inside.”
  

Coaching this week: 

1. What is the biggest mistake people make when starting a new project?  (41:41)

Links to great things we discussed: 

• Alison Cook Website

Order your copy of Remaining You While Raising Them here.

Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)

xo,

Alli

https://www.alliworthington.com