You have shared over and over with me, how you need to set clear boundaries. But where do you start?

In this workshop, psychotherapist Terri Cole teaches a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and consciously become empowered in every aspect of your emotional, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and practices that can be used in the moment, whenever you need them. You will learn:

• How to recognize when your boundaries have been violated and what to do next
• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
• Powerful boundary scripts so you will know what to say in the moment
• How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities
• Where you fall on the spectrum of codependency and how to create healthy, balanced relationships

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Are you endlessly giving and doing for all of the people all of the time?

Do you feel you are the one people come to when they need something because they know you’ll get it done, no matter what?

If you’re nodding your head, then this workshop is for you

It's easy to fall into the trap of seeing ourselves and our actions as being “nice” and a “good” person.

We’ve been taught to believe that taking care of ourselves makes us selfish and bad. So many of us were raised to define our goodness by putting others before ourselves.

When we give from a place of need and fear, what can happen is we end up resentful, angry, exhausted. We can feel like the people in our lives are taking advantage of us and our generosity. Every relationship is a dynamic, which means each individual is responsible for their 50%.

We need to ask ourselves, “How can I set healthy boundaries?"

Whenever you’re ready, there are 3 ways I can help you:

1. Join the Samita Lab Mastermind. Join 7 other women leaders in the core program that sits at the center of my business model. The Mastermind teaches you exactly how to build a powerful person brand and the mindset to support it. It culminates in a keynote in front of an audience at the end.
   
   I only enroll for this program once a year.
   
   The waitlist is open for the Class of 2026.
   
   
2. The Anatomy of a 'No' If you’re struggling to say ‘no’ gracefully at work, I created a free download here with scripts (15,000 downloaded)
   
   
3. Help! I need confidence! ****Join 2500 people in taking my mini-public speaking Masterclass. Learn to organize a compelling talk and my framework for making it super easy.