Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring <a href="https://anothermotherrunner.com/running-training/">Train Like a Mother Club</a> coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring&nbsp;<a href="https://anothermotherrunner.com/running-training/" rel="noopener noreferrer">Train Like a Mother Club</a>&nbsp;coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:&nbsp;-ideas for shorter goals to stay motivated all year;&nbsp;-the importance of respecting recovery;&nbsp;-how to overcome training-overwhelm;&nbsp;-best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success.&nbsp;Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

How to Set + Reach Your 2024 Athletic Goals

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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How to Set + Reach Your 2024 Athletic Goals

How to Set + Reach Your 2024 Athletic Goals

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