Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring <a href="https://anothermotherrunner.com/running-training/">Train Like a Mother Club</a> coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring&nbsp;<a href="https://anothermotherrunner.com/running-training/" rel="noopener noreferrer">Train Like a Mother Club</a>&nbsp;coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:&nbsp;-ideas for shorter goals to stay motivated all year;&nbsp;-the importance of respecting recovery;&nbsp;-how to overcome training-overwhelm;&nbsp;-best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success.&nbsp;Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

How to Set + Reach Your 2024 Athletic Goals

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Share How to Set + Reach Your 2024 Athletic Goals

Sign up to save your podcasts

How to Set + Reach Your 2024 Athletic Goals

How to Set + Reach Your 2024 Athletic Goals

More shows like Another Mother Runner

History of Westeros (Game of Thrones)

History of the Papacy Podcast

Marathon Training Academy

Babbage from The Economist

I'll Have Another with Lindsey Hein Podcast

The Square Ball: Leeds United Podcast

The Anfield Index Podcast

THE ADAM BUXTON PODCAST

Uncomfortable Conversations with Josh Szeps

The New Statesman: politics and culture

The ArsenalVision Podcast - Arsenal FC

The Strength Running Podcast

Ali on the Run Show

The CITIUS MAG Podcast | A Running + Track and Field Show

The Rambling Runner Podcast

Hurdle with Emily Abbate

Run4PRs

For The Long Run: Exploring the Why Behind Running

The Running Explained Podcast

Fuel for the Sole

Nobody Asked Us with Des & Kara

Tread Lightly Running Podcast

Relay

Your Diet Sucks