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How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
NEXT STEPS:
🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
4.9
4545 ratings
Send us a text
How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
NEXT STEPS:
🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
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