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 How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood. 

In this episode, we're sharing:

• How to prioritize your personal goals and values when planning your routines. 
• Why the little things matter even more than your bigger goals. 
• What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more. 

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started. 

Come find us on Instagram and comment on the post for this episode to tell us: 
What are you prioritizing this year? 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals